SPACE@work

Features SPACE@work

Are you constantly under pressure in your leadership work?
Would you like to offer more countermeasures here?
With the help of a digital coach, you can acquire useful knowledge, learn specific strategies for dealing with stress and apply them directly.SPACE@work is a stress intervention program specifically for managers.
The program sensitizes you to stress, trains you in healthy leadership approaches and stress-reducing work techniques.SPACE@work stands for Stress Prevention & Awareness training Chatbotbased for Executives.
This is not a classic tracking app to record your symptoms or measures, but rather a virtual coaching that can help you deal better with stress in everyday management and achieve a healthy leadership style for you and your employees.SPACE@work provides in-depth knowledge about stress and targeted techniques for reducing stress and was developed in collaboration with various universities and specialist experts.Characteristics:- Personalized digital coaching: Promote a balanced lifestyle to make stress management easier, conveniently when and where you want!- Take one step at a time: Let your digital coach guide you and set personal goals.- General knowledge about stress in everyday leadership: Let your digital coach explain everything about stressors, the aggravating symptoms and stress reactions.- Learn the easy way: In addition to chatting with your digital coach, short videos or audio sequences are available to you.- Balanced lifestyle: Take the first steps towards more relaxation.
Learn more about what a balanced lifestyle means when it comes to stress.- Support researchers: SPACE@work is supported and evaluated by scientists.
Your participation will help make future projects even better.